EMDR Therapy in NYC
How does EMDR help?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a mental health technique that uses specific eye movements while processing traumatic memories. It aims to help people heal from trauma faster than many other therapies. Unlike traditional talk therapy, EMDR focuses on altering the emotional responses, thoughts, and behaviors tied to trauma, allowing the brain to restart its natural healing process.
EMDR is based on the Adaptive Information Processing (AIP) model, which suggests that the brain stores normal and traumatic memories differently. Traumatic memories can disrupt the brain’s natural healing process, leading to symptoms like anxiety, panic, and PTSD. EMDR reprocesses these memories through eye movements and guided instructions, helping reduce the distress linked to traumatic memories and allowing for healthier emotional responses.
© 2024 hayatyussuf – All rights reserved.